NeuroPilates

A highly supportive, small group session led by a specialist physiotherapist. Whether you can get down to a mat, onto a plinth or from a wheelchair you can enjoy greater control over your body. £15 per session following an 1:1 assessment


FUNctional fitness

A supportive and friendly group where you can improve your fitness and and strength using our studio equipment including the MotoMed active-passive exercise bike that can be used from a wheelchair. Led by a specialist physiotherapist and/or rehabilitation assistant. £10 drop-in sessions available following a 1:1 assessment, with a 15min physiotherapy review every 10 sessions.


Next Steps

Book a 1:1 assessment with a specialist physiotherapist to determine which local community exercise group or personal trainer sessions would be most appropriate for your condition. We provide support and introduction to the right fitness instructor for you. Assessment £75 including exercise programme prescription, introduction and report


Parkinson's group

Kim Wilson is a Parkinson's Warrior accredited instructor and runs a weekly exercise group alongside fitness instructors. High intensity exercise is the only known treatment thought to slow down disease progression. Join our supportive group for expert guidance and take control of your condition. £10                                                           per session following a 1:1 assessment.