Pilates is a form of exercise that improves movement patterns, posture and strength throughout the body. It is low-impact, slow-paced and is focussed on improving mind-body connection and activation of our central ‘core’ muscles.
A highly supportive, small group session led by a specialist physiotherapist with additional Pilates qualifications. Whether you can get down to a mat or need to use one of our two specialist beds (plinth) you can enjoy greater control over your body. £15 per session following an 1:1 assessment
A supportive and friendly group where you can improve your fitness and and strength using our studio equipment including the MotoMed active-passive exercise bike that can be used from a wheelchair. Led by a specialist physiotherapist and/or rehabilitation assistant. £15 drop-in sessions available following a 1:1 assessment.
Book a 1:1 assessment with a specialist physiotherapist to determine which local community exercise group or personal trainer sessions would be most appropriate for your condition. We provide support and introduction to the right fitness instructor for you. Assessment £75 including exercise programme prescription, introduction and report
Kim Wilson is a Parkinson's Warrior accredited instructor and runs 3 exercise group’s a week alongside fitness instructors. At least one class per week is aimed at those of working age. High intensity exercise is the only known treatment thought to slow down disease progression. Join our supportive group for expert guidance and take control of your condition. £15 per session following a 1:1 assessment.
Yoga is a form of exercise similar to Pilates but involves a variety of positions and movement patterns to improve strength, balance and flexibility. Each session also includes some relaxation and mindfulness for body and mind to unwind.
A highly supportive, small group session led by a specialist physiotherapist with additional Yoga qualifications. Whether you can get down to a mat or need to use one of our two specialist beds (plinth) you can enjoy greater control over your body. £15 per session following an 1:1 assessment
A specialist community based falls prevention programme led by a specialsit Physiotherapist with additional qualifications as a Postural Stability Instructor based on the FaME programme (Falls Management and Exercise). It will increase your strength, balance, flexibility, and energy so you can do more of what you want to do, confidently. It is never too late to get fit because our bodies, even with age, will do this for us! Within 8 – 12 weeks, older adults can regain up to 20 years of lost muscle strength and power, from a properly designed, specific, progressive strengthening exercise programme. £15 per session following a 1:1 assessment.
Stronger for Longer
MS (Multiple Sclerosis) Group
A group specifically aimed for those with MS to exercise with the support of a NeuroPhysiotherapist and Fitness Instructor. This weekly group is subsidised by the MS Society
A group specifically aimed at those of working age that have had a stroke. You will be supported to exercise with a NeuroPhysiotherapist and Fitness Instructor but also gain peer support and self-management skills through the Bridges Stroke programme. £15 per session following a 1:1 assessment including Bridges book
NeuroFit is a specialist, high intensity exercise group for people with a neurological condition who are able to balance and move around independently. It is based on the programme by the Nikki Penny Clinic in Brighton. Led by a specialist neurophysiotherapist and and fitness instructor. £15 per session following a 1:1 assessment.
This class is based on the Falls Prevention Programme, Otago that originated in New Zealand. Our class aim is to reduce your risk of falling and increase your strength and balance.
Active – Low physical activity is one of the top 10 causes of disability in England. The more you do, the greater the health benefits and the slower the decline in function.
Balance – Low muscle strength and poor balance are key risk factors for having a fall in later life, and falls cause 95% of all hip fractures.
Challenge – If you don’t make a change you WON’T change. Learn more things and expand your mind.
£15 per session following a 1:1 assessment.